Yoga is the foundation of my wellness journey and the heart of how I support others. My practice began as a personal exploration, a way to reconnect with my body, quiet my mind, and cultivate a sense of inner steadiness. Over time, it became a lifelong devotion and a tool for meaningful transformation.

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As a 200 hr certified yoga instructor, I approach teaching with mindfulness, compassion, and respect for where each student is in their own journey. My classes and sessions emphasize the connection between breath and movement, encouraging strength, mobility, and ease while honoring the wisdom of the body.

 

My goal is to create a safe, welcoming space where you can reconnect with yourself, find peace, and feel supported on your journey.